June 2021

Cervical spondylosis, commonly called “Cervical” is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate… Read More »10 Simple Exercises for Neck Pain

You probably never thought much about your plantar fascia until the pain in your heel jolted you. A thin ligament that connects your heel to… Read More »Simple Tips and Stretches for Plantar Fasciitis (Heel Pain)

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick, weblike band of tissue (ligament) that runs… Read More »Plantar Fascitis (Heel Pain)

What are side stitches? Many people who exercise, especially runners and persons who have just started exercising, experience intense side pain, called as side stitches.… Read More »Side Pain while Running

Back pain, especially lower back pain, is extremely common and massive problem in today’s modern society, brought on by movement, activity or even the opposite.… Read More »7 Simple Office back exercises

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.… Read More »8 Best Home Back Exercises for Back Pain

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result,… Read More »7 Simple Home Exercises for Knee Osteoarthritis

Trigger finger and trigger thumb are two conditions that go hand-in-hand (literally). This condition, at best, is mildly irritating and, at worst, is extremely painful and debilitating. Trigger… Read More »Trigger Finger Home Exercises

Trigger finger is a common cause of hand pain and dysfunction in the adult population where the involved finger will catch as it bends. The… Read More »Trigger Finger/Thumb