Frozen shoulder, also called adhesive capsulitis, is a painful condition in which the movement of the shoulder becomes limited. Signs and symptoms typically begin gradually,… Read More »Top 7 Simple and Effective Exercises to Fix Frozen Shoulder

There has been an increasing number of cases of elbow pain in the young and middle-aged population. Most of these pains arise due to Tennis… Read More »7 Best Home Exercises for Tennis Elbow

जब से लोगों ने वर्क फ्रॉम होम करना शुरू किया है, सर्वाइकल (cervical) की समस्या आमतौर पर कई लोगों में पाई जा रही है. गर्दन… Read More »गर्दन के दर्द के लिए 10 बेहतरीन और आसान घरेलू व्यायाम

घुटना शरीर का सबसे बड़ा जोड़ है। चलते, दौड़ते, चढ़ते या कूदते समय लोग हर दिन इसका भारी इस्तेमाल करते हैं। नतीजतन, यह चोट और… Read More »घुटने के दर्द की 7 आसान एक्सरसाइज

कमर दर्द की समस्या आम होती जा रही है. व्यायाम करना हर किसी के लिए जरूरी है| आपकी सक्रियता, गतिशीलता, लचीलापन और इम्युनिटी आपकी रोजाना… Read More »कमर दर्द से हैं परेशान? इन 8 आसान एक्सरसाइज से जल्द मिलेगा आराम!

Cervical spondylosis, commonly called “Cervical” is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate… Read More »10 Simple Exercises for Neck Pain

You probably never thought much about your plantar fascia until the pain in your heel jolted you. A thin ligament that connects your heel to… Read More »Simple Tips and Stretches for Plantar Fasciitis (Heel Pain)

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick, weblike band of tissue (ligament) that runs… Read More »Plantar Fascitis (Heel Pain)

What are side stitches? Many people who exercise, especially runners and persons who have just started exercising, experience intense side pain, called as side stitches.… Read More »Side Pain while Running

Back pain, especially lower back pain, is extremely common and massive problem in today’s modern society, brought on by movement, activity or even the opposite.… Read More »7 Simple Office back exercises