Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.… Read More »8 Best Home Back Exercises for Back Pain

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result,… Read More »7 Simple Home Exercises for Knee Osteoarthritis

Trigger finger and trigger thumb are two conditions that go hand-in-hand (literally). This condition, at best, is mildly irritating and, at worst, is extremely painful and debilitating. Trigger… Read More »Trigger Finger Home Exercises

Trigger finger is a common cause of hand pain and dysfunction in the adult population where the involved finger will catch as it bends. The… Read More »Trigger Finger/Thumb

Cervical spondylosis, commonly called “Cervical” is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate… Read More »Do not Ignore “Cervical” Problem

The goal of most hip replacements is to alleviate hip pain due to arthritis. During surgery, the orthopedic surgeon resurfaces the bones that form the… Read More »Hip Replacement Surgery

One of the most common knee injuries is an ACL injury. An ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) — one… Read More »Anterior Cruciate Ligament (ACL) Surgery Overview

One of the most common knee injuries is an ACL injury. An ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) — one… Read More »Anterior Cruciate Ligament (ACL) Injury